This morning I woke up and thought .. NO Cig as soon as I wake up .. WAIT.
So i had coffee..no cig.
Then I had my first 1 about 20 mins later. Off to a good start!
I got to work had coffee.. then the cig.
About an hour later. I was on a smoke break and I looked down and there was coffee......!!!!!!!!!!!!!!!!!!
So I have one strike on the separation. Cuz there was COFFEE+ CIG!
Its only 12:30p.
Its 3pm... I've had two more since my last posting...
This is gonna be hard. i have smoked 5 today. My usual is 10. I'm trying not to meet that number. My goal is 8 for today.
I know I can do it!
Wheew!(exhale)
Its now..5:30pm I have had a total of 5.5 cigs. Its a race to the finish!
7pm. I had one @ 6pm when I got off work. I'm serious about this separation thing.
MY TOTAL for today so far is 6.5 cigs. My max is 8 for today!! I will do it!
Once i do it today.. I'll keep it up!
Its now 11:30pm. I have had 7.5 cigs. I'm gonna go smoke a half just to hit the max. This is different but, I'm doing it! I actually think I used to smoke more than 10.
My old habit was 1 before work. 6 during work. and like 4 or 5 after. That's way more than 10.
But I'm happy with my new "REDUCTION/Separation PLAN"!! Its cool! I feel accomplished.
Thanks everyone for your continued support and trust.. there will be more posts!! This site is like a EXsmokers HAVEN!
HAPPY LUNGS EVERYONE!
