Today is day 7 for me! wow! a whole week and not smoking. i know if I can make it 7 days I can make it 7 years and 7 decades. BTW I had to be around a smoker last night. He was not smoking in front of me but I could smell it on his breath. Gross I can't believe I walked around with my breath smelling like that. How embarrassing. I never want my breath to smell like that again. It made me even that more committed to my quit.