I'm still smoke free and I love it. I miss coming here but not a lot of time to blog .For the Newcomer if you are scared to QUIT it is only natural to fear the unknown. I was full of fear but I faced it head on I prepared for my QUIT three months before I actually QUIT. I tracked every cigarette by that I mean, I would count each cigarette I smoked in a day, And I would write down why I wanted to smoke at that certain time where I was when I lit up. This helped me tremendously along with Bottled water and SUGARLESS GUM I was able to maintain my QUIT. MAY GOD BLESS US ALL WITH ANOTHER SMOKE FREE DAY
