take deep breaths. talk yourself down. Its just thoughts. take a shower or go for a walk, get a cup of hot tea.. go to you tube watch some funny videos... turn on the radio and jump around...
Stretch out all your muscles. Breathe Very Deep. Drink a big glass of water. Get busy doing something you love: painting, writing, playing music, dancing, express yourself artistically.
Talk yourself out of having one not into it. Think and do anything else but having a cigaraette.Do something else you love to do.Watch t.v. and get your mind off of it. GO OUTSIDE Pet or play with your dog or cat. Go wash your car or mess around in the garage.Fight it OKAY!!!!!!
