Good morning,
i have been reading as much as I can on this site. My quit date is Oct 18. I keep coming up with reasons that it is just "easier" to keep on smoking. They are irrational and are lies I tell myself. I know this. Even this morning. I held out until three hours after I got up and had a half - I have been decreasing. But saying "only a half" is also a lie. I am using the tracker and am decreasing. As depression issues have become more complex over the past years, smoking has become something I have depended on more. I am so tired of it though.tired of the congestion, bad breath, stinky hair and yellow teeth.
As other people contemplated their quitting seriously, did anyone have trouble sleeping?
Thank You all so much to everyone for being here in this amazing community.