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Compared to Quitting Cigarettes, Dying is easy!!!

phanntom
Member
0 8 117

A profound statement to be sure, but very, very true. How do I know? I've done both.

I just had my second heart attack, the first one didn't seem to get my attention, just like burying 3 different friends who all died of lung cancer didn't seem to register with me. How friggin stupid can a person be.

I started smoking when I was either 12 or 13 yrs old, because it "was cool". In those days, nearly half the population smoked. You could smoke in the grocery store while shopping, even hospital rooms as long as oxygen wasn't in use. The only place you couldn't smoke was in a movie theater.

When I was 21, after many different attempts at quitting I ended up quitting accidentially. I was busy at work and just forgot to buy cigarettes for a day so my buddy said...."why not quit." So, I did. Toughed out a week....would work like crazy all day, then a buddy and I would head for the bar. Not being a drinker, I'd order a beer maybe two that I'd nurse though the night while she shot pool. About 10 or 11, head home and go right to bed....this was my routine for 2 weeks while avoiding the triggers. I was sucking on Halls by the bagfull, but it all worked and I remained quit for 6 yrs. During that time, I'd light cigarettes for friends when their hands would be dirty and never had the desire to smoke one, or inhale. Six years later I was lighting fireworks with friends and I got a cigarette from a buddy to use lighting fireworks. While opening another package of fireworks, I put it in my mouth to hold it and unconsciencely took a drag and inhaled it. In that instant....I was as hooked again as I was the day I'd quit 6 yrs earlier and I smoked for the next 40 yrs, never more or less than a pack a day, rarely smoking a whole cigarette.

About 10 or 12 yrs ago, I did use the Nicoderm patch to quit and was quit for 18 months. First, did the patch work...absolutely...I actually did a test. I'll explain this in another post so as to not dillute this one.  After I was off the patch and through the first year...no real problems, but from the 1-yr anniversary to that 18 month period it seemed like I thought about and fought it constantly. Finally one evening while at dinner with a friend, I asked her for a cigarette. She refused saying she didn't want to be responsible for me restarting. I told her "I" was responsible for me restarting again and it was something I'd been thinking about and considering for 6 months...so she relented....on my way home I stopped and bought a pack.

Well, 1/27/2013 I had my second heart attack. Why did this one get my attention when the first one didn't? This time my heart stopped for 1-minute and 15-seconds. I was dead. So...was that the catalyst? No...actually the dying was very euphoric. The catalyst was an unfilled prescription.

While lying in the trauma room being prepped for the surgery they asked if I smoked. I told them I'd quit...she asked when I'd quit. I told her about noon that day, mostly because I knew full well I wasn't going to be able to smoke during my 4 day stay in the hospital...but it ended up being my quit-time/date. My heart stopped after this discussion.

After the cardiologist got my LAD (widow maker) reopened he began lecturing me about quitting smoking. I agreed with him and told him...if he'd give me a prescription when I left the hospital, I'd give it a shot. As I was getting ready to leave, he wrote out the prescription for Chantix along with the rest of the scripts. On the drive home I got rational. Chantix to be used properly one needs to smoke for a week after beginning it. I told my son....I saw no point in starting smoking again, just to quit when I was already through the worst 4 days of it. Naturally, when you've first quit....you can justify any excuse to have a cigarette, but I just felt that I was through the worst of it, and I didn't want to go through it again. I didn't even get that scrip filled. I do have some old nicotine patches in the cupboard here IF I felt I needed them, but so far, so good. I do still have 3/4 pack of Marlboro Menthol sitting here on my table. I thought my daughter-in-law would've tossed them and was surprised to see them there when I came in. While I thought about tossing them out....I decided to leave them where they were. Partially as a reminder than I've taken control of that part of my life and IF I decdided I wanted one, I could have one. Honestly....so far....they haven't been even the slightest temptation. I have the cravings just like anyone else, but not because that pack of cigarettes is setting there. If the temptation gets too great, I'll just recall what it was like lying on that gurney.

That's my smoking-life story, and now it will be replaced with my non-smoking life story.  

8 Comments
alysonoholic
Member

Phanntom, thank you for sharing this story and welcome to freedom!

Still, I think you should get rid of the pack and maybe read Allen Carr's Easy Way to Stop Smoking, just to be a few steps ahead of the addiction's tricks. 😉

YoungAtHeart
Member

Welcome.  We are gonna' help you do this!

First of all, I would highly recommend you get rid of that pack of cigarettes.  While I agree  it is a reminder of your decision - it is also giving yourself permission to smoke - and you really don't want to do THAT!  

Second, there is a whole bunch of reading that will be helpful to you so that you understand what smoking does to your body and mind.  The first is Allen Carr's "The Easy Way to Stop Smoking.:  While I never got my mind around it being easy, I did find it contained a wealth of information on this addiction and the way to beat it!  If you search for it with "free PDF, you should find a free copy.

Third, check out quitsmokingonline.com and whyquit.com for further material, and stay close to the site here.  Ask for our advice and support as you need it.  We are all behind you, cheering you on!

Nancy

Quit 7/4/12

wirerat123
Member

Kudois to you, I really don't think I could have a pack of smokes lying around my house.  Chantix can work, I was quit for 4 months on Chantix once, and thought I had it licked.  But listen to those around you and heed what they say, because apparently for that 4 months I was just awful and too far in space to realize it.  I mean I can be awful on my own without the narcotic while quitting lol.
Best of luck to you!  I think you can make it, I've convinced myself that I and anyone can make it, ya just gotta get your head right.  But then again, I could be wrong, I still haven't ever successfully quit except for the last 3 days lol.

You are in the right place, there are a few here who have done a great job talking me down today.

phanntom
Member

Please don't think I'm being arrogant or even foolish by leaving the pack of cigarettes laying there. They're not a temptation in the least. When I first returned from the hospital and saw them there, I opened the pack and did consider taking one, but "decided" that my 4 days of sobriety if you will was worth more to me than the rush a cigarette would provide. I haven't even opened the pack since...just moved it out of my way. Maybe on 2/27, my month anniversary I'll toss them.

Most people have their triggers...I've never really had triggers...mostly because I could never get through the first damn day. I'd always say....if I ever get through that first day, I'll be fine. Well....now I'm through about 25 or them or so and the cravings per se are almost non-existent. The idea of the pleasure of that one or two cigarettes a day that a smoker "actually" enjoys is there, but that's not enough to motivate me to smoke a cigarette.

Kimshine
Member

Welcome Phanntom and please wet and toss those cigs please...for me?? If you want to keep the pack for a reminder, keep it, just take out the cigs, wet them then toss! It is a decision to quit. To me it's as simple as that. 

You can do this! Please check out the Allen Carr book. I will provide the link for you.

Stay close to the site and blog with us. This community can help you 🙂

Kim

 

Allen Carr book---

http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pdf

Strudel
Member

Welcome! Congrats on your quit! You have come to the right place - now, be sure to stay! Check out the Carr book Genesis gave you and www.quitsmokingonline.com - both helped me quit after 40 years! You can do this!! 

jojo_2-24-11
Member

Phanntom, I sure am glad you are here with us to tell us this story. It,is a very interesting story and I cannot for the life of me understand why you would keep the temptation around. But that's just me. I suggest that you do the suggested reading, it has helped a lot of people here including myself. Knowing exactly what nicotine addiction is, made the world of difference to me. Just learning that I was an addict was a huge eye opener.

phanntom
Member

Having the pack of cigarettes laying there isn't a temptation for me. I see them there and they don't hold any allure at all. If I threw them out and got to the point of wanting a cigarette bad enough to take one from the pack, I wouldn't find it an inconvenience to take 5 minutes to run to the store for a pack.

I'm twenty some days into my quit and for whatever reason, I don't seem to be experiencing any triggers. The other times I quit the triggers were always there, morning coffee, after a meal, driving...the usual, but this time...there hasn't been a consistent trigger. In fact, I enjoy my morning coffee and don't even give a cigarette a thought, same with after meals etc. Urges this time around seem to just come randomly without any particular catalyst.

A huge plus for me was spending my first 4 quit days....the toughest ones in the ICU. In there, the first two days I never even thought about a cigarette...the 3rd and 4th days I did think about it and whether I would continue with the quit once I was released. No one should think for a moment that I don't know I was lucky they were able to get me jumpstarted giving me a second chance. Once you've been there and were able to come back it gives you a sense that you shouldn't waste the opportunity and I think that reasoning has a lot to do with why I'm not experiencing triggers for now at least.