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Share your quitting journey

Chastened & chagrined : Day 5 - Yet again!

balanceseeker
Member
0 4 16
After being quit for about 100 glorious days, feel pained to admit that I'd relapsed.

On 16th September, had an argument with my spouse which uncharacteristically escalated into a slanging match where both of us lost our composure. At the same time, got the news that a very close childhood friend of mine suffered a cerebral hemorrage and was lying in the ICU. My junkie mind latched on to these excuses and I wilted. Lighted up my first cigarette and smoked for the next ten days. And in ten days, reached my old level of consumption of 10 +per day.

The last blog post that I made here was ominous. It clearly captured the maybe-I-can-handle-just-one junkie thinking I was grappling with. And I did have a mighty fall!

Anyway, again picked up the pieces and started my fresh quit on 27th Sept. Had a couple of days holidays and as I am staying alone right now, just stayed back at home without venturing outside except for the essentials, to avoid trigger situations. The last three days, I just am going through the motions at work, keeping in mind that the recovery process is of paramount importance now.

Blogging has been a therapeutic release for my pent up emotions. Hope I can keep up my resolve and stay quit.

Peace to all.
4 Comments
eva2
Member
Hey, dont beat yourself up! You jumped back on the horse and your riding again! This is my 3rd day and I have no idea how this is going to turn out, but I do know if I relapse I plan on doing the same thing you did, TRY AGAIN!! So, hang in there and just remember all the good things about quitting. Remember the craving only lasts a few minutes. And dont forget to breath! You can do it. We are all happy to have you back! If you need anything look me up!
Susan24
Member
I think I would have reacted the same way. I'm only in week 2, but I am concerned about how I will react when I have a REALLY bad day. Congratulations on coming back.
edith2
Member
I suggest that you come to this site alot more often. I have noticed that people who join this site and don't get involved, they come back months later and say they've relapsed. We have a built-in forgetter of how bad things were when we smoked. Also, we can never smoke and enjoy it like we thought we did. Now we know better.
balanceseeker
Member
Eva, Susan and Edith
Thanks for the encouraging words.
Eva! Protecting the quit with all the knowledge that one can gather and courage that one can muster is of paramount importance. All of us here, know the theory of addiction for the most part. Its the application when real life situations take a turn for the worse, that matters.
Susan, bad days are inevitable. That's when the resolve to quit - our mettle - is truly tested.
Edith! Good suggestion there. During my last quit, I blogged on a daily basis for almost the first full month of my quit and it really helped me in keeping my focus on the quit. As you suggest, shall keep dropping in often.