Celebrating a milestone

[NanKath]

In my humble opinion, today is a milestone—it’s day 100 of my forever quit! I’m super proud of myself, but staying humble. Previous quits weren’t successful, but I’ve learned so much here and this group, even though I’m not on every single day, is still my accountability group! I need accountability and I love the stats here! My excitement mounted each day I got closer to 100. I am in direct sales and was at an event yesterday. A lady set up fairly close to me is a smoker. I smelled her every time she walked by and I noticed her cough a few times during the day as well. Early in my quit, when a smoker walked by, I had a craving. Yesterday, I was like, oh my goodness, I smelled so very bad!! I know I’m still going to have craves, but I’m happy to witness that my mindset seems to be changing.  100 DOF and living by NOPE NMW!!

[JuniorBoyy87]

Congratulations on your 100th day! I look forward to the day that I reach this milestone and be as happy as you are! Keep going! NanKath‌

[JonesCarpeDiem]

VERY GOOD!

Congratulations!

[MarilynH]

CONGRATULATIONS on your precious quit journey YAY for your glorious entrance into the precious TDC YIPPEE for triple digits YAY for Smokefree living and YAY for each and every Day WON.

[NanKath]

Thank you so much!!

[NanKath]

Thank you very much!

[NanKath]

Thank you JuniorBoyy87‌! You, too will reach this milestone! 

[Bonnie]

ONE HUNDRED DAYS IS a milestone!  I myself lost many a quit during the third month but made it through this time--my FOREVER quit-with the help of my wonderful EX friends.  You are so right, we DiD stink and it is one of the main reasons I will NEVER smoke again!  Keep up the good work!

[sweetplt]

NanKath On 100 days of Freedom ~ and Welcome to Triple Digit Club...You are doing super..,~ Colleen 363 DOF 

[YoungAtHeart]

WELCOME

TO THE

TRIPLE DIGIT CLUB!

CONGRATULATIONS!

Remain mindful, too, that you are still traveling through No Mans Land (to prepare you, not scare you!):https://excommunity.becomeanex.org/groups/best-of-ex/blog/2011/05/24/no-mans-land-days-30-to130-appr....

Keep going  - it will KEEP getting better and better!

[NanKath]

Thank you!

[NanKath]

Thank you! Wow! Triple digits! I didn’t realize it is a thing!

[NanKath]

Thank you! I also need that NML reminder! I am so excited to continue this journey with the help of all my new friends on here! 
NOPE NMW

Kathy

100 DOF

[virgomama]

Congratulations on your 100 days.  That is definitely a great milestone.  So glad you made it.  It just keeps getting better.  It's great that you're noticing your mindset change.  That was one of my first realizations too.  My goodness the smoke smells bad and I was thankful I didn't smell anymore.  Keep going   NMW.

Cindy

[Legend]

Big congratulations on 100 days Yay! This does get easier with time it is the mind games this addiction plays on us that is hard at times but you can do this keep telling yourself you can. You are doing great.

[meWisconsin]

Congratulations on  your 100 days of freedom from smoking. Many more to come.

Terry

[Mike.n.Atlanta]

                                 

[Barbscloud]

Big congrats on 100 days smoke free.   That's a milestone to celebrate.

Barb

[Giulia]

How Fabulous!  Happy for you!  

[indingrl]

CONGRATS

[maryfreecig]

Congratulations, NanKath! Happy 100. Thanks for sharing your success. Can't wait for the next milestone...keep em coming.

[RebeccaNDBecky]

Congratulations on your 100 days!

[Bbargeloh]

So VERY proud of you.  You inspire me greatly.  Keep up the great work.

[NanKath]

How is it going on your end my friend?

[Bbargeloh]

7 today....doing well.

Sent from my Sprint Samsung Galaxy Note10.

Get Outlook for Android<https://aka.ms/ghei36>

[NanKath]

Whoo hoo Bbargeloh‌ you are doing great!!

so proud of you!

[YoungAtHeart]

Working on TEN today?

Woo-Hoo!!!!

[HelpNSupport]

Congrats!!   Hope I can get to the point you are at!

[YoungAtHeart]

Hey, "Need!"

It looks like you have set your quit date for New Year's Day?  If so, I hope you are using the time leading up to it by reading, planning and preparing ?  Have you decided what quit aid, if any, you are going to use?

Stay in touch!  We can help you get ready!

Nancy

[HelpNSupport]

Hi Nancy,

Thanks for reaching out to me.   I am SO worried about this.   I HAVE TO QUIT for surgery & I need the surgery soon.  I have a Dr appt this Saturday.   Going to ask the doc to up the Wellbutrin to 300 mgs.(which is the standard dosage for smoking cessation)    She started me slowly on 100, then 200 which I am on now.   I hate all of these Meds.   Wish I could just do it cold turkey as quite a few have.

I know the "slippery places" to stay away from..  And I know all of the triggers.   Here's to hoping that I can do this!

I need reassurance.     40 yr.- pack a day (or less) smoker.

"Need" aka Barbara 

[YoungAtHeart]

I got ya' beat - I smoked a bit more than a pack for 40 years, and I quit - on my very first (and only attempt).  My advice comes from reading here for the past 7 years...I promise you that once you do the reading and the homework I have recommended, you won't be "hoping" you can quit - you will be DOING it!.

Mindset has a huge amount to do with your success or failure at this, and following the steps outlined  and reading all you can here on the site will help you get yours in the right place.

Let us know if you have any questions.  We will stay with you as you get ready, and as you take this quit journey!

Nancy

[HelpNSupport]

Oh my Gosh, Nancy!!!!   You came to me at the perfect time.   You will be my inspiration as I take this journey.  I'm still new to this web community so I don't know all the abbreviations yet, but I'm learning!   I've read a ton on here today & have ordered the book that others mentioned by Allen Carr.

How do I follow you & your posts?

[YoungAtHeart]

I am honored:  https://excommunity.becomeanex.org/docs/DOC-1058-step-7-follow-a-person