Braking the chain of cigarettes

[Teejay717]

I can’t believe I had been smoking but for 10 years wow don’t even feel like that long but when you think about it that is super crazy long time I have wasted burned my money away of 9,767 dollars with in that time and that I could have saved all that money could of done a lot with that much money close to 10,000 bucks wow! 

And now I’ve almost been 72 hours free from the prison of a cigarette in My own way of in my head that’s is how I felt about smoking ...it was like a trap of the worst habit I have ever been in!! When they say brake the chain it means you brake free! And it is and feels amazing not having to worry about the next cigarette! If you read this and feel the same way then I am happy for you also congratulations!!!

if you are here and reading this today!

[YoungAtHeart]

Welcome to our community!

Congratulations on your 72 hour quit!  This is not, however, a habit, but an addiction - which makes your quit that much more awesome!  Read on to understand more about it!

The important thing you can do right now is to educate yourself on what nicotine does to your body and mind. To that end, I highly recommend Allen Carr's “The Easy Way to Stop Smoking.” .   I credit the information in this easy to read book for a good measure of my success in quitting my first attempt at it!  You can search for it online or at your local library.

 You should also read the posts here and perhaps go to the pages of folks who you think might be helpful. You might visit whyquit.com, quitsmoking.com and livewell.com for the good information contained there. @https://excommunity.becomeanex.org/groups/best-of-ex has lots of blogs written by members of this site with their experiences and guidance. Here is a video to inform you further about nicotine addiction: https://www.youtube.com/watch?v=IpWMgPHn0Lo&feature=youtu.be.

After you have completed the recommended reading, it will be time to make an informed choice of the quit aid, if any, you will use. If you go that route, I personally recommend the aids that don't let the addict control the dose such as the available prescription drugs or the patch. If used properly, gum, lozenges and inhalers are fine, but they need to be used only as a last resort after you have tried to delay and distract.   I have seen folks become addicted to them if they substitute them for every cigarette they used to smoke - just trading one addiction for another.  You need to start out with a plan to reduce use of them over time - which the patch does by decreasing the dose contained in them..  For the gum, you can start by cutting each piece in half, then in quarters, then sub regular gum of the same flavor in between, adding more and more regular gum.  For the lozenge, you need to start subbing a mint in between to begin, increasing the number of them over time. I do not recommend the e-cigarette for four reasons: 1) the vapor has been compared to the polluted air in Bejing on a bad day, 2) they just provide another nicotine delivery system while continuing the hand to mouth smoking motion,  3) the batteries can spontaneously catch on fire and 4) you can become addicted to that and it has not yet been proven safe .
 

The idea is to change up your routines so the smoking associations are reduced.  Drink your coffee with your OTHER hand in a place different from when you smoked. Maybe switch to tea for a bit.  If you always had that first smoke with your coffee, try putting your tennies on right out of bed, going for a quick walk, then taking your shower and THEN your coffee! Rearrange the furniture in the areas you used to smoke so the view is different. Buy your gas at a different station. Take a different route to work. Take a quick walk at break time where the smokers AREN'T.
 
You need to distract yourself through any craves.  You can take a bite out of a lemon (yup - rind and all), put your head in the freezer and take a deep breath of cold air, do a few jumping jacks, go for a brisk walk or march in place, play a computer game.  Keep a cold bottle of water with you from which to sip. Don't let that smoking thought rattle around in your brain unchallenged. Sometimes you need to quit a minute or an hour at a time.  You will need to be disciplined in the early days to distract yourself when a crave hits.    Get busy!  Here is a link to a list of things to do instead of smoke if you need some fresh ideas:
 https://excommunity.becomeanex.org/blogs/Youngatheart.7.4.12-blog/2013/02/25/100-things-to-do-instea...

The conversation in your head in response to the "I want a cigarette" thought needs to be, "Well, since I have decided not to do that anymore, what shall I do instead for the three minutes this crave will last?"  Then DO it.  You will need to put some effort into this in the early days, but it gets easier and easier to do.

Stay close to us here and ask questions when you have them and for support when you need it. We will be with you every step of the way!

 Nancy

[Teejay717]

Yes I have that book I am reading it now

On Sun, Nov 24, 2019 at 7:26 PM Youngatheart.7.4.12 <

[Mandolinrain]

Welcome to Ex and nice to see you are going about your quit and blogging!

[Barbscloud]

Welcome to the Ex and congrats on getting off to a great start on your journey of being smoke free.   Keep that positive attitude going.

Barb

[Teejay717]

Yeah that’s awesome thanks for your support

On Mon, Nov 25, 2019 at 6:32 AM Barbscloud <communityadmin@becomeanex.org>