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Share your quitting journey

Blah Day

JonesCarpeDiem
4 6 90

Nothing exciting happened yesterday

BLAH DAY

or the day before

BLAH DAY

or the day before that

BLAH DAY

These can be the most dangerous type of days for a new quitter.

Those days when you are searching

for a feeling in a memory

of a smoke you had once,

when you felt like this before.

You're gonna have BLAH DAYS whether you smoke or not.

Push on through

And you won't go down

Wear a mask

if you go to town

Try not to step

in stuff that's brown

 or learn to 

pinch your nose.

ps

I'm going for a drive by the ocean in a couple hours.     

I hope this fog burns off by then.

Screen Shot 11-03-20 at 07.03 AM 004.JPG

glassy.jpg

6 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.