is good, even on days when I don't feel so good!!
I wanted to share that even though lately I have been rather down, because of my physical problems and other things, I recognize that having quit smoking and vaping is a wonderful gift I have given myself. I read recently on Ex a couple comments about weight gain, and how disheartening it can be. I relate to that. I didn't gain much until I stopped using the NRT. Unfortunately, my exercises of choice--long walks and even some jogging--are not an option for me now due to as yet not fully understood intense pain in my left leg. Learning to accept and find alternative ways to cope with my aging body has me somewhat depressed and the weight gain doesn't help. I will admit that I lost my focus on better health and the better life that quitting smoking promises me. Yet, in this last week, I have recommitted myself to finding ways to handle my health and fitness that are within my reach. I am excited to rededicate myself to healthier eating habits and to doing exercises that don't stress my already painful leg. I will not give up and I will not give in to thoughts that maybe it doesn't really matter if I go back to smoking. It DOES matter! The life expectancy of a smoker is greatly diminished and I want to LIVE, and I want to Live well. My breathing is so much better. My energy levels are vastly improved. I don't reek of stale smoke that clings to the hair, skin and clothes. My finances are way healthier. And I am proud of myself for overcoming a deadly addiction.
There will be trouble in this life, but facing these troubles, with confidence that there is One who strengthens me and never leaves me, will help me hold onto a measure of joy and hope. I don't know the various beliefs people have here but whatever they are, I encourage you in times that are difficult to hold onto the sure knowledge that by quitting nicotine, in whatever form, you are making the very best decision for yourself that anyone can make. Your health and Life will be better for it. Hold onto the hope that as you overcome this addiction you will be able to rejoice in your freedom. Smoking is simply not an option anymore.
Thank you all for letting me share this. Life without tobacco is so much better, even when I don't feel great. There are better days ahead!! Cheers.
