To all you newcomers...YES...you can do it! I have and have a year behind me! So hard to believe but so much better to have a free life! I can now breath better, not worry where the smoking section is located, spending money on the nasty sticks, working out now where as before I couldn't even walk a block! So if you think you cannot do this just keep taking baby steps or should I say baby breaths to your long extended quit! you can do this!!!!