Been 24 hour without no patch

[luisdeleon619]

It's been 29 days I've been doing the nicotine patches yesterday I remove the nicotine patch 9:07 in the morning some craving doing ok. It's been 24 hours without no nicotine patch it's been 1 day 5 minutes without no nicotine patch and I'm doing okay so far. 

I've been using the first step of 21 mg for 18 days 

second step 14 mg from February eighth. I've been using the second step for 11 days yesterday I remove my the nicotine patch 907 in the morning today makes it 907 in the morning 24 hours without no nicotine patch and I feel wonderful

It's been one days 45 mines without no nicotine patch and I feel wonderful. No craving  no trigger 

It's been 19 days without no mistakes some craving  some Trigger

I have 21mg  never been open 14 patch  11 21 mg left  old box 

  i have  14mg 4 left

[wirerat123]

Keep your head in the game brother, you got this beat, just stick to it and be ready when a trigger or craving hits to say "Don't need it, don't want it." and move along smartly.  But don't dread those cravings and triggers, welcome them, welcome the opportunity to say "No thank you!" to those urges and brush em to the side and carry on!

[luisdeleon619]

agree with u been  1 days 2 hrs 26 mines without no patch

[jojo_2-24-11]

luis, take lots of deep breaths, and drink plenty of water. You can do this!

[luisdeleon619]

thank you support 

[Buddy12]

you can do this, luis......we're rooting for your success......good luck to you.

[luisdeleon619]

thank you support 

[amy158]

Way to go Luis!  Keep up the good work and it is  work! I am on day 16!

[luisdeleon619]

thank you happy four you