Well after almost 2mths of being smoke free I slipped. Why I caould give a lot of excuses BUT I am not going to. I was gonna come here and hang my head in shame but I am not going to do that either. Beating myself up is going to do nothing but screw with my self-esteem. And I know I do not need that.
I AM gonna come back and redo the program once again from the beginning. If I did learn anything I proved I could and can do it. Also I need to focus on 1 minute, hour or day at a time.
I also learned that whatever the time my addiction is always going to be there weather I admitt it or not.
For me it is like learning to walk again. I had to crawl first. Now to get back to work 🙂
