BAM, OUT OF NOWHERE, IT RAINS!

6 5 106

Quits can be like that.

There wasn't any rain in the forecast for the next two weeks, yet, when I walked out the door at 5:30, BAM, THERE IT WAS.

Rain is no trigger for me but during your quit, s**t will happen. Realize there will be times you need to just push on through to keep your quit. Know this.

If you get hit in the gut

or smacked in the face

a smoking thought

may show it's face

Your best choice

and, your best bet,

is not to smoke

that cigarette.

Unbalanced moments

drive those thoughts

of smoking,

they'll pass, soon enough

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About the Author

Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.

EX Community

BAM, OUT OF NOWHERE, IT RAINS!