Are You Confused About Quitting Smoking? If So, Here Are Some All-Purpose Directions

0 1 165

Pet Hair Tool.jpeg

And now, the right directions:

1. Decide that you are going to quit.

2. List your reasons for quitting.

3. Study ways other people have quit

and why you believe they worked.

4. How will you get started?

Make routine changes before you quit.

5. Plan on investing time into your quit.

6. Join a support group of people who have quit.

7. Get rid of all tobacco products in your sphere.

8. Get started with your new life.

9. DON'T LOOK BACK!

1 Comment

You must be a registered user to add a comment. If you've already registered, sign in. Otherwise, register and sign in.

Comment

About the Author

Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.

EX Community

Are You Confused About Quitting Smoking? If So, Here Are Some All-Purpose Directions