I don't mind Monday's at all. In fact its just another smoke free day for me and I don't mind that at all!
Whoever mentioned using a straw , god bless you, as it has been a life saver. I can now sit on my back porch and if I get a craving I have my straw. I use it to deep breath which is something someone with COPD should be doing.
I wish you all a wonderful smoke free day!