Almost 11 days without a puff (May 4, 2008)

[val_b]

I was watching TV, feeling pretty good, sipping on coffee, I thought the urge for a smoke with coffee was gone, I thought why now, this did not happen yesterday or the day b4, but I'm so weak, I just jump up and got online, I am believing that blogging right now is my refuge. BY ANY MEAN NECCESARY I WILL NOT TAKE A PUFF. thanks for everyones' support.

[mark-michael]

Val, remember it will be better in the day's ahead of you. The season for smoking is over! Keep moving forward. You are moving to a different level- I am proud of you- Think how high the eagle fly's- You're there!!!! Mark

[elizabeth17]

You are doing so phenomenal!!! Your strength and determination are an inspiration... Way to go!