What I have learned so far:
1) I love breathing
2) I'm sorry for yelling
3) Chocolate(DARK) is soothing
4) I drink lots of water and caffeine free tea (even though I am a coffee junkie)
5) jelly belly jelly beans help
6) my pocketbook smells like gum instead of smokes
7) I bought the most expensive perfume I always wanted because now I could afford it and actually smell it!
(Tocca Stella) it's absolutley brilliant!!!!)
😎 I use this site every time I need to/ 24-7 someone is always here to help
9) I take baths, read, nap, and cry sometimes,
10) I know saying goodbye to my old life will keep me alive in this one
11) I really am inspired to help others quit
12) I yell into a pillow when I have a really bad urge, and I make myself do something right away like drink a glass of OJ
13) I take my vitamins-and St John's Wart and listen to Wayne Dyer over and over again
14)I laugh and don't have to gasp for air, and I can kiss my husband without coughing
this is priceless!!!!!!!
KEEP IT UP ALL
BE STRONG< BE BRAVE<BE BEAUTIFUL
