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Share your quitting journey

A little bit of music is so relaxing! πŸŽΌπŸŽΆπŸŽ΅πŸ“»πŸ”Š

MarilynH
Member
3 5 109

When life throws you a curve ball and you are ready to throw your hands up in the air and screw up your precious quit journey by relapsing! Don't Do It!!!! Please take as many deep breaths as you need to and do whatever is necessary to keep your Quit In TACT!!!! Come here blog HELP and THEN sit on your hands while you're waiting for us to respond which shouldn't take long, you can't get your car keys or do anything for that matter while you're sitting on your hands πŸ˜‰ listen to your favorite music or watch a movie, go for a walk if you're able to take a bubble bath or punch a pillow do anything and everything because S.I.N.A.O ~ SMOKING IS NOT AN OPTION!!!! ~ NOT ANYMORE ~ BECAUSE YOU DON'T DO THAT ANYMORE!!! RIGHT ~ NOBODY HAS TO EVER GO BACK TO ANOTHER DAY ONE EVER BUT EACH AND EVERY DAY WON IS A GIFT OF LIFE!!!!

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5 Comments
YoungAtHeart
Member

Music - not to mention a bit of dopamine that you are missing when you quit smoking!

Let the beat go on...............................

😊

MarilynH
Member

                                      Thanks Nancy πŸ˜πŸ’

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sweetplt
Member

Music helps so much Marilyn @MarilynH for me I like dancing music…and will take my dust rag and music and dance all over the house…LOL πŸ€—

Wishing you a Happy Sunday ~ Colleen 1000 wonderful, stupendous days of Freedom….❀️

Christine13
Member

You're right Marilyn, relapse in not an option.  Smoking is not an option.

I love every kind of music.  I even love opera!

Christine

MarilynH
Member

I love music but I'm not crazy about opera or rap music lol! You are doing super fantastic with your awesome quit journey Chris. πŸ‘ @Christine13 

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About the Author
I'm a proud Gram of 2 grandsons and a granddaughter and I consider myself a jack of all trades and a master of none, plus I enjoy reading and being outside and since quitting smoking breathing is so much easier because I'm not coughing half of my time sucking on a cancer stick....