When life throws you a curve ball and you are ready to throw your hands up in the air and screw up your precious quit journey by relapsing! Don't Do It!!!! Please take as many deep breaths as you need to and do whatever is necessary to keep your Quit In TACT!!!! Come here blog HELP and THEN sit on your hands while you're waiting for us to respond which shouldn't take long, you can't get your car keys or do anything for that matter while you're sitting on your hands π listen to your favorite music or watch a movie, go for a walk if you're able to take a bubble bath or punch a pillow do anything and everything because S.I.N.A.O ~ SMOKING IS NOT AN OPTION!!!! ~ NOT ANYMORE ~ BECAUSE YOU DON'T DO THAT ANYMORE!!! RIGHT ~ NOBODY HAS TO EVER GO BACK TO ANOTHER DAY ONE EVER BUT EACH AND EVERY DAY WON IS A GIFT OF LIFE!!!!