Why should we over-think if we get a perfect night's sleep or not? Especially early in a quit? I quit almost 10 years ago but for me, I still wake up at least twice a night sometimes only once but that's rare so when I wake up at 2-4AM, I decided to not fight it but Instead work with the thoughts, or block them with deep breathing exercises, looking inside the thoughts, staying in bed and telling the thoughts that this is a form of soothing. I mean, if a cat jumps on my roof at 3AM should I get upset or let the thought pass? I have other things like pinecones that decide to drop on my house at the same time... soothe, quiet, calm yourself and know you are safe and secure in your quit. 🙂
