Hello everyone,
Thanks to those that checked in on my progress. Had a rough Friday and Saturday. The noticeable jitters and the anxitety was unreal. I maintained focus. I found it a little hard to sleep. over the weekend. Found out that benedryl helps a little.
My quit is protected! Thanks to the support of you all here and the encouragment that I am receiving from my peers at work. I am not even going to pretend that this is easy, because it is not. There are a ton of emotions that comes with quitting. When I feel myself getting down for no reason, I try to focus on something, anything other than the moment that I am in. I guess that I don't have to tell everyone how imporoved the sense of smell is. When people come into my presence now that has smoked, I find it hard to believe that I smelled like that! It really is a sickening smell.
I am on my way to a meeting. I will post again this evening before settling in to start my school work.
This journey will forever be a learning one and I am greatful that I have my new friends to travel with me.
Pax Vobiscum (Peace Be With You)
Bernie
