6 days and counting

[katdharris63]

Hello everyone so I'm 6 days free of smoking doing it cold turkey. What's working for me is this Binaural Beats Session by Thomas Hall on YouTube that I found about three days ago when my cravings got so intense I almost went and bought a pack of cigarettes yuck!! Listening to this really has helped me with my cravings and i feel great. I feel differently about cigarettes now I think their disgusting and can't believe I ever smoked. I hope this helps someone. 

[elvan]

Welcome to EX and congratulations on six days...good for you.  Keep going, one day at a time, stay close to the site, read everything you can about nicotine addiction, and stay committed to your quit...it belongs to YOU!

Ellen

[YoungAtHeart]

So happy you found something that is working for you.  Remember slow, deep breaths and sips of cold water also work

Congrats on SIX days - you have almost completed what we hear fondly call H#ll Week!

[indingrl]

YAHOOO FOR YOU AND GOOD JOB!

[Barbscloud]

Welcome to the Ex and congrats your 6 days.   Reach out if you need assistance.

205DOF

[alysonoholic]

Nice! We just gotta keep going!

I use the free Insight Timer app for binaural stuff and guided meditations. They don't have anything specifically for smoking but it's been a great resource for me.

[stAn3]

Thanks!

[Barbscloud]

There are various types of meditation on YouTube.   There are some specifically for smoking.  

[elvan]

CONGRATULATIONS on your first week or as some of us "affectionately" refer to it..."Hell" Week.  It gets easier and easier. 

Ellen