I wish I could say I have made it a month smoke free, but not yet. I am at 4 weeks, 28 days , smoke free. Its not so bad anymore. Its hard to look at non smokers and think they never really knew the addiction and not smoking is all they have ever known. This self imposed struggle we have placed upon ourselves. It is a challenge meant to be beaten. Thank you guys for all the support. I ll continue writing when I go though my weight loss which I wil seriously tackle in 60 days or maybe sooner. It doesn't appear to be to out of hand yet, so I may get started sooner.