At the 7mg patch 4mg losengers every three hours no urges only after eating but I use the losenger after every meal waiting on the 2mg losengers two weeks worth so that’s good gonna use the 4mg for the next three weeks and then go down to the 2mg losenger but when I’m not using the losenger what else can I use besides eating.. want to keep adding these days up one day at a time today I treated myself to get threading eyebrows and next week I’m treating my self after four months almost I’m gonna get my hair colored and trimmed lots of grays I got going on and the nicotine hotline said I can re enroll after my next four coaching calls gonna wait like a week and do another coaching call they do help this site helps all the support helps it helps to get down all your thoughts picked up journaling lately but the days are adding up almost at where I stopped my fifty day mark I quit for then got so stressed out and smoked for two months another 14 days and I’ll be back to where I left off on Dec so that’s cool.. no high stress try to keep my stress levels low and not worry about everything one day at a time just for today
