34 Days Smoke- Free

[dawn119]

Good Morning , I hope that everyone is having a wonderful Smoke- Free day. Today makes me 34 days being Smoke- Free; I don't think that I'd have made it this far, without everyone's support here. I really apppreciate each and everyone for your continued support. If  I could be of any help to anyone here, feel free to message me anytime. I still have days where I crave a cigarette; that is usually when I get upset about something, then I just chew more gum (Lol).. 

[elvan]

It will get better, Dawn, you will learn to just let the craves happen, they have no real control over you.  YOU are in charge of this quit and I promise you that it will get easier.

Congratulations on your 34 days.  You are officially in NML and you can expect SOME craves to just come out of nowhere, be vigilant and know that they will pass...you don't do that anymore!

[candylance]

YOU have over a month, Dawn!! Now that's something to be proud of !!!! Just remember, like Ellen said, when you have a bad crave,tell yourself,"I don't do that anymore!!" WE are doing this together!!!

Candy      15    DOF

[kate106]

Good for you Dawn. Congratulations....You can do this. I am on 86 days and I never thought I could do this, but I did and you did too. Yes!!

[JonesCarpeDiem]

Good Job Dawn!

Onward

[Larry576]

Way to go Dawn. You're doing great. I'm closing in on 70 days and no gum ... but should have bought stock in peppermint. Peppermints, Tootsie Rolls and Tootsie Pops have been my magic bullet. 

Keep up the great work.