3 month mark 3-14-13

[chia]

hi everbody sorry havent been in to much i had my breathing test done im in first stage of copd and i got restricked lung disease i had both my sleep study done i have sleep apnea i stop breathing 30 time an hour in my sleep this is what smoking did to me i been usind the cant word so much now im doing the can word i quit smoking 3 months ago today im even walking now i walk 3 block a day since saturday excepy for yesterday i just couldnt do it after the sleep study i had a very rest night but i going to keep walking i go about 3 blocks right now and will try to increas it every week have a great smoke free day chia

[wishingstar]

Grats on 3 months,  how wonderful, wishing you many more smoke free days

[Nyima_1.6.13]

Congrats on 3 months! Quitting is the best thing you can for your health! A 3 block walk sounds prett good with allthe lung issues! Keep it up and you will get stronger!

[Danno_11-10-12]

Congrats on 3 months.  It continues to get better without cigarettes

[joyeuxencore]

Great to hear from you Chia and big congrats on 3 months! Everything will keep getting better as long as we don't smoke! xo

[Linda239]

Congrats on 3 months!  It will only get better.  Hats off to you for your walking.  Keep up the good work.

[ruta01]

Congrats on the three months!  I hope to make it that long.  I'm just working on one day at a time like they do in AA.  Keep up the great job!

[Jenny78]

Congratulations on 3 months!!  That is GREAT!!  Keep up the walking.  They say that is good for your lungs and heart.  So happy for you.

[debkitchen64]

I have tried to quit before...4 months is my high....On Mother's Day I lost my dad...and now my sister is in the hospital with a stroke...My son has begged me to quit...I have tried but with little success...Congrats on the 3 months...I hope in 3 months I can write that as well...Good Luck on the road to a smoke free life....

[gayvenda]

Congrats on your 3 months!  This is Day 17 for me!  It is an amazing accomplishment to get free of cigarettes. Every organ in our bodies are just like, "Hooray!"  I believe from the second we stop smoking our bodies and minds begin to heal...I'm so grateful to be an ex smoker today! And have been taking my quit one day at a time,  Have a wonderful day Chia! Your name is beautiful!

[jessie31]

Congrads on 3 months and being able to walk again. Keep it up, because your lungs will get even stronger. Thats why I'm on here right now. can't hardly walk around a store now days. So your doing good, now just learn to stay off of them.

[glorious_dawn]

That's awsome!!! 3 months is a huge milestone, one I hope to reach.

[harley22485]

HI JUST SIGN UP i HAVE BEEN A NON SMOKER FOR 3 DAYS AND THIS DAY IS THE HARDEST THEN THE FIRST...WILL IT GET BETTER!!!!!

[harley22485]

HI JUST SIGN UP i HAVE BEEN A NON SMOKER FOR 3 DAYS AND THIS DAY IS THE HARDEST THEN THE FIRST...WILL IT GET BETTER!!!!!

[123chopper]

Great work. Three months is a great accomplishment. Keep up the good work. My start date is tomorrow. Can't wait I hate smoking. Need to quit for my health and my kids and girlfriend. No one likes to smoke it is a bad habit none of us should have started.

[123chopper]

Great work. Three months is a great accomplishment. Keep up the good work. My start date is tomorrow. Can't wait I hate smoking. Need to quit for my health and my kids and girlfriend. No one likes to smoke it is a bad habit none of us should have started.

[karenkc1]

Congrats!  Keep up the great effort!!   I'm on my 5th day!!!

[katerinanova]

Well God bless you! I'm so happy for you! I am brand new to this EX Community and have some hope this time. I'm gonna think pink (as in pink lungs ect.!

[francis2013]

A very awesomeeing  job on your three months being smoke free. I am on my 2nd day of being smoke free and as you well know I am having a hard time with the cravings but that is why I keep coming here on a daily basis and do my very best to post a blog and and also attempt to reply to a post. I also have sleep apnea and I have to use a CPAP machine that is connected to an oxygen machine. I have not been checked for COPD yet but you gave me the idea to have my doctor check me out for it on my next visit with him. Please keep up with your great quit and do everything that you can to proctect it. Thank you for this post.

[clare4]

My quit day is coming up, so I have to start talking with people who quit.. 

Congrats to you!

[Dadman2]

Congratulation, Chia! That is great!. Keep busy living!

[love1985]

Congrats Chia keep up the great work God bless you love...

[amazingnellz]

I'M SO PROUD OF YOU!!!!!!♥♥♥

[sbbain1]

Keep up the walking and stay positive.  Walking is the best exercise for your body and it's thanking you for quitting smoking too!

[iwanttobefree2]

congrats on the three months one day at a time looking forward instead of back you are amazing