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Share your quitting journey

20 days and a slip up

tjones09
Member
0 10 36

soooo here it has been 20 days since i quit smoking. i was doing pretty damn good up until 2 days ago. well first off, ever since i stopped i noticed ive been getting a lot of headaches lately, very nerve wrecking and annoying. for two, yes my breathing has become back to normal (at least for a person with asthma, hollow breathing without feeling like its my last breath as it did when i was smking ciggs seems pretty damn normal to me). as the holidays get closer and im finally on break from school my anxiety has seem to be at an all time high especially since finding out my credits transferred from my last school to my new school, only 17 were institutional credits out of the 53 i already tackled through with only 7 more classes to go until i graduated with my A.S. in spanish administrative office tech, me and my mother constantly arguing over her drinking antics and episodes, getting sexually harassed by my uncle, and trying to down pack all my course classes into the next 3 semesters (spring 1and 2, maymester, and summer 1 and 2) to make sure i transfer into clemson by the fall semester of this coming year, cutting off old habits and bad people in my life has been a very stressful but manageble tasks lately and that one f*king time i find myself conquering my demons, a trigger clicks in and i was caught unguarded and slipping and backslid. 

am i mad at myself? yes.could i have done something different? yes i could, but my defiance made me choose the latter of the choice. is it the end? HELL NO, most definately not. as a matter of fact its just the beginning (again). nobody ever said this shit was going to be easy, and none of the greatest people got to where they are now without mistakes and trial and error. so i will not use this is or signify this as a sign of defeat but a sign of  learning and growth. however, this time i will be more prepared when it comes to these habitual triggers and do better when it comes to the choice of taking that one step back than taking that one step closer to nictine freedom.

i must admit the side affects i encountered after smoking a cigg past 20 days i quit i was not very fond of and made me realise the various reasons why i quit in the first place. light headed, stomach cramps, the nasty taste yuck! made me ask myself, "what in the world did i see in you 9 years ago"?? but that, right there, was enough to stop me and not even smoke the whole rest of the cigg. had it been the old me i wouldnt care less and use the old cliche, "oh its jut one, ive made it this far without it, i can just smoke one and not pick it up again". psh yeah right, the next day i found myself going nicotine crazy for some more like a crack addict whos desperate for the next fix. immediately that scared me, and brought me back to reality. if im gonna start this new years resolution, ima start off right and like i how been doing. smoke-free

10 Comments
Barbara145
Member

Sounds like you were doing really good.  It was a slip. Hop right back on your  quit.  Hope you have a Merry Christmas.

swilson2
Member

Get back on that horse ASAP don't think about it or make excuses just do it now, your young and your lungs will most likley heal 100 % but you have too quit now.

tjones09
Member

I truly was, but im gonna do better. also, thank you barbara and have a merry christmas yourself! 

SWilson, i hopped back on and told myself i need not to make excuses. i refuse to be that dependable. hve a merry christmas!

moody_9-18-13
Member

Time to CELEBRATE! You just figured out a whole bunch of things that will help you in the journey of self discovery.  I learned so much about who I really am in the process of becoming an EX. You CAN do this and sweetheart, it is so DOABLE. I'm  so proud of you that you understand addiction. This little site helped me tremendously for months on end as I navigated the days of becoming FREE of nicotine addiction. Check it out and best wishes for a wonderful Christmas season. Hugs, Moody

A good read to understand nicotine addiction:

A good read to understand nicotine addiction:

http://whyquit.com/whyquit/LinksAAddiction.html

dawn119
Member

Don't give up, you have come too far. Be proud that you've made it this far; everybody makes mistakes, and we learn from them. I wish you all the luck. Hope that you have a Merry Christmas.

Giulia
Member

Don't wait until the first to quit again - if that's what you're thinking. Not quite clear on reading this blog whether you're starting immediately or wainting until the first.  If the later - don't wait.  Every single day you suckle your addiction will be that much harder to wean yourself off that cigarette nipple. 

A "slip" is a day or two at most.  When you get to a week of smoking - that's a relapse  - and it's harder to recover from.  I'm guessing from what I've read.  When I quit there were no such words in my playbook. 

tjones09
Member

thank you moody for the excellent read i will most definately be checking this out NOW! and merry christmas.

 

dawn thank you! im proud and learning from this tremendously. merry christmas!

 

giulia i have no intentions of waiting til the first t start again because i know it would never come to pass. i know me. the day i had my slip up which was sunday, i started IMMEDIATELY monday to get back on my quit process. i dont wanna make it this far and then delay my progress until next year. altho being thats its close into the next year i just said new years resolution because im going into the new year smoke free not waiting til the day of. i got my patches back because i realized thats one thing i was lacking on and starting working out more, even taking up activities such as krav maga and salsa dancing to help me appreciate the benefits of not smoking anymore. i can breathe easier with no difficulty of struggle like a fish out of water. merry christmas! 

freeneasy
Member

All great advise above- and look at what you learned! " i must admit the side affects i encountered after smoking a cigg past 20 days i quit i was not very fond of and made me realise the various reasons why i quit in the first place. light headed, stomach cramps, the nasty taste yuck! made me ask myself, "what in the world did i see in you 9 years ago"??  That says it all! You proved to yourself you can do it already and you know you can't have "just one" they travel in packs. Good job getting back right away. Just take it one day at a time -N.O.P.E. You can do it!

moody_9-18-13
Member

Education about why it is so hard to quit is the best thing you can do FOR YOURSELF.  Once a committed person who desires to be free of HAVING to smoke to feel "normal" educates themselves as to why it's so necessary to be willing to deal with the occasional pang, learn to live life without nicotine in order to finally feel what "real" normal is, you will jump for joy when you realize you have always been in control, that you CAN do this. Smile when a crave hits, know it's a part of the process of cleansing your body and your emotional addiction....I know, been there and I smoked 40 years. If I can quit, anyone can.

One more little nugget of knowledge for you...it helped change the way I thought about quitting almost as much as this site did. You just need support and if you'll stay the course, come to EX often, share your feelings by blogging and give back by cheering on the other new quitters, I promise, you will increase your likelihood at being a successful quitter at least 10 fold. ((((hugs and love))))

http://quitsmokingonline.com

tjones09
Member

thanky freeneasy i appreciate the encouragement and making me realize all that i learned! one day at a time. merry christmas!

 

mooddy you are so right. i notice that in that following time when i had my slip up, i fell back from the EX community, keeping up, blogging, supporting i was missing out! when i first started i didnt feel anything missed out of place because i was more active. when i became less active i fell off. well im never to do that again. and i totally believe education is the key to a successful quit. the more you know, the better you do right?