Hello! Just wanted to come by and check in! It has almost been 6 months since I had my last cigarette! I am doing great and feel much better. I am so proud to have kicked the habit. I still have cravings every now and again but they are not strong and easy to get through. I just wanted to let those of you that are trying to quit that it can be done. It may take several tries and you may get frusterated but it is well worth it. Hang in there! You can do it!