At day 44 have a class sun smoking cessation class I just want to be there to ask questions and get feedback and give support since I’m at 44 days so I feel good about that getting to the point where nicotine is nasty it smells having little no no triggers urges just stay active and switch the focus I also allow myself time to relax so the stress levels can stay low been slacking on excercise due to reason of having an infection just really irrated so I gave myself time off I was told that to use a losenger every three to four hours and keep it in only 20 min is that true?? Been getting the hiccups from them plus I guess it would be less nicotine getting in system easier to come off patch Bc me I leave them in for a hour I have less than two weeks left of patches I have an extra week in a half as back up only really getting 3.5 nicotine every twelve hours from it so I guess it wouldn’t be that bad and getting sick off the medical tape residue I have a truck to get it off thou but trying to prepare self in mind to get off patches and stay off the smokes still gonna use losengers for like another 3.5 weeks so that will be good gonna finish up the hour and go to the 2mg but I need more distractions and distractions for my mouth found brushing teeth could be one .. water n straw thinking of things when losengers not in my mouth for the two and a half hours.. so any advice would be great and how you maybe did it
