I haven't had a cigarette in 122 days but for some reason over the last 2 to 3 weeks the cravings have been almost unbearable at times. I don't think it is stress--but I am really struggling to find the "relaxation" I found or the fake "release" feeling I did fromsmoking. I already excercise daily, breathe deeply, etc. but I need help. ..I was doing great in the car this whole time but now after work or practice I find myself thinking about how having one in the car signaled my time to relax and day is done or something.....I don't know--I expected some craves every once in a while but not like this. and/or for the amount of time I've experienced them--feel discouraged...but determined 😞 🙂
