I have been smoke free for 10 days now and it's been a good journey so far. I have been working out, jogging, spending time with the kids and overall just using my time however I see fit. No more planning my days around cigarettes and feeding that gremlin that comes along with them. I have not had any tobacco products since I have been in RECOVERY and I barely use the lozenges that I was given. This site has helped me greatly and I also spent alot of time watching videos of people who are successfully recovering from the effects of being an ADDICT. Some videos sadden me to know how people have health issues like lost limbs and teeth that finally cause them to kick that disgusting habit. I'm hopeful that I will see alot more milestones of recovery dates in the future. 10 days down! A LIFETIME to go. One day at a time!