I never thought that I could live without cigarettes. Through the help of this program, prayer and non-smoking friends, I made it one complete year. The cravings get further apart and now I make better choices when faced with the urge. In the past when I was a smoker, if I ran out of cigs at 2:00am, in the cold of winter and had to get dressed, I grudingly got out of bed and went to a convienance store and got what I thought was relief. It was hard until I changed my thought process and wanted health, to smell good, save money and to be smoke free more than I wanted my next cigarette or pack. This was my 4th or 5th serious attempt but I had to avoid triggers. Oh and by the way this month is also my 17th year anniversary of being free from drugs and alcohol. What a blessing to be relieved of my last bad habit, smoking. Thanks; BecomeAnEx.org for planting the seed that let me know that I could quit smoking cigarettes by following some simple daily steps and having your support.
Keith T
