Connect with others living with health conditions
Qigong For Lungs - Qigong Exercises For Healthy Lungs and Immune System (Autumn Season)
https://www.youtube.com/watch?v=lT-1tTnw8Vk&fbclid=IwAR1WFma7r0oqNuYGW-V-WryDR6FN-KUdBz9_HeIqgLVWtpQ_XzCJ_JJGYPc
Yes yes yes. I still practice QiGong, I started when I first quit. It was very helpful to my quit. It was also my first step towards exercise. Everyone should be doing QiGong!
Happy to see a QiGong post.
I truly be glad to say goodbye to the habit for ever and wish every one the best. You can do it and I know I can.
November 16th is the day!
I like this
Feels like a great stress reliever as well. Thanks for the post!!
I, too, started QiGong when I first started my quit - Love it!
This is my plan and I'm not giving up this time.
I was diagnosed with COPD a couple years ago. It's not bad at the moment other than some coughing problems a couple times a day. But I have to get rid of the cigarettes to stop the coughing.
I'll be glad to stop my Copd. And be able to breath free again.