Dale's Blog spurred my brain to start a new weekend distraction game. Beginning with the Letter A - find words that relate to quitting.
I'll begin with...
ADHERENCE - Commitment to one's quit.
Next.........
Appreciative of all of the help and Assistance I have gotten from EX.
amazed.....i really did it
ANALYTICAL
What we need to be when we learn how to quit. We need to understand our triggers, our habits, our behaviors, our needs in order to alter them. We must take a good look within to discover those things that not only hold us back but thrust us to our highest potential. Self analysis is an important part of the quitting journey.
Associations
We need to relearn ways of dealing with all of these in our lives when we quit.
ADAPTABLE We all have to adapt to the new person we are growing into, one day at a time.
Moving on to the Beeee's....
What we must be when we embark on this amazing quit journey.
What we want to BE - smoke free!
BUSY it helps to keep our minds off smoking.
Blessed - those who have successfully completed the quit journey!
Be Bold and stick with N.O.P.E!