When You Quit.......

[#1]

You can begin looking forward to these things:

1. Twenty Minutes After You Quit Smoking, Your Heart Rate Will Drop
2. Two Hours After Quitting Smoking Your Blood Pressure Returns To Normal
3.  Twelve Hours After You Quit Smoking The Carbon Monoxide Levels In Your Body Begin Decreasing
4.  Twenty-Four Hours After You Quit Smoking You Lower Your Risk Of Coronary Artery Disease (CAD)
5. Forty-Eight Hours After You Quit Smoking Your Food Will Taste Better
6.  Three Days After You Quit Smoking You Will Experience Nicotine Withdrawal
7. Two To Three Weeks After You Quit You Will Start Exercising With Ease
8. One To Nine Months After Quitting Smoking You Will Experience A Decrease In Coughing
9. One Year After You Quit Smoking You Will Have Half The Risk Of Heart Disease
10. Five Years After You Quit Smoking You Will Reduce Your Risk Of Stroke
11. Ten Years After You Quit Smoking You Will Reduce Your Risk Of Lung Cancer
12. Fifteen Years After You Quit Smoking Your Risk Of Heart Disease Equals A Non-Smoker’s

 

[kristen-9-7-15]

Thanks Sandy!

[Giulia]

I think my favorite was #11 The next major milestone I'm looking forward to is #12 - the equaling of that of a non-smoker in the heart disease category.   

There is so much to look forward to from day one on.  It's not always easy, but the rewards are spectacular.  You really don't know how much of a slave you were until you're out of the chains.

[32520]

Interesting!

[CommunityAdmin]

Sandy-9-17-17‌

 great to see the benefits you discovered.  We have some listed here as well.

FYI I removed a broken link from your post that was causing some issues.  We're all good now.

Mark
EX Community Manager

[Sandy-9-17-17]

Thanks Mark!  What would we ever do here with YOU!   I will check out the info!