You can quit smoking with a little help. If you’re anxious about quitting, this website will take you through the stages of quitting smoking step-by-step. You will learn how to get ready, how to quit, and how to make sure that you don’t relapse. You will also learn tips that make quitting easier.
You are probably at the stage where part of you wants to quit smoking, but part of you doesn’t.Maybe you’re worried about withdrawal, or afraid that you’ll fail. Put those thoughts aside for now. Focus on why you want to quit, and that will give you the motivation to succeed.
The good news about smoking is that it doesn't matter how much you’ve smoked, or how long you have smoked. If you quit now, your body will begin to repair itself and will take care of you even after years of neglect.
Just an FYI - Copyright laws require you to give credit when you are copying other work product: How to Quit Smoking Forever: An Easy Step-By-Step Plan
(And I think they are wrong about the length of a crave. My experience was that one usually only lasts about THREE minutes. If they lasted 10 - 20 minutes, I'm not sure anybody would be able to quit!)
Nancy
Excellent that you are reading the blogs/discussions, etc.,
Thanks YoungAtHeart for linking the original source!
Mark
EX Community Manager
Helpful advice. Glad you found it. How's your quit going? Still holding strong? Hope so. If not, come on back and give it another go. It took many of us several times around this block to get it right. Rome wasn't built in a day.