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aboyd63
Member
‎10-16-2019 07:46 PM

aboyd63's Status Update on 10/16/2019

Please help me  I have lately been having more cravings and triggers and I am able to not smoke because I tell myself I don't  smoke anymore . I also have been reading Allen Carr's  book and it is helping.I also keep water close to drink I read lots of things on here.I also know that I'm in No Man's Land so I'm  trying to remember that also .I guess I just needed to vent . Please help me I need it badly 
13 Replies
aboyd63
Member
‎10-16-2019 09:29 PM

Thanks  for the reality object idea I'm going to look for something to buy tomorrow. I'm  excited for it.
aboyd63
Member
‎10-16-2019 09:35 PM

Thank you Marilyn I'm diffently going to hang on because I'm not going to smoke today or ever again.  I am doing deep breathing and that helps so thank you for reminding me about deep breathing
​thank you so much
elvan
Member
‎10-17-2019 02:28 PM

Deep breathing was my not so secret weapon.  I concentrated on allowing it to ease any anxiety I felt and to remind myself that I would not take one puff EVER.  NOPE, it was my mantra.
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aboyd63
Member
‎10-17-2019 06:29 PM

Thanks  that is my must do  deep breathing .It diffently helps me thanks for mentioning it . Thank you for responding. to me