No matter what we do in life things get worse before better right , but we stick with it and things clean up pretty nice . You and your quit are worth it .
Distract , delay , deep breaths , drink water or a cup of tea , discuss , which you are doing .
Ask yourself if you are hungry , angry , lonely , tired . Most of the time it's not a cigarette you need , it's manifesting itself in that .
You are going great , keep going .
