NOVEMBER DAILY PLEDGE 2020

[Giulia]

SMOKING IS PART OF WHO YOU WERE

Welcome to the newest you. This is the place to pledge that - for today - smoking is a part of who you WERE, not who you are today. Today you make a promise not to smoke or vape, or chew. Today you will be free. Today. That’s how we do this - one day at a time.  And each smoke-free day builds upon the one prior and strengthens our commitment, our stamina and our perseverance.  Each day smoke free adds another strong, steadfast stone to our Quit House.  Encouraging us to pledge again tomorrow.  And stone by stone we build our special smoke-free abode where cravings are kicked out the door and Not One Puff Ever echos throughout the rooms.

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  How to pledge: 

1. 
   

   Go to top of page and click the link for Latest Reply.
   Or you can go to the last page by clicking on the last page of the pagination links.

2. Click on the Reply bubble and make your pledge to the person at the end and then offer your free hand to the next pledge.

3. You've made your pledge.  Come back tomorrow and pledge again.
4. Check out this handy quit calendar to calculate your DOF!  EX Quit Calculator or check out My Quit Plan.

As you go through your day you know that you have these two people with you and all of you are keeping each other strong. How cool is that! 

The Daily Promises

• Sunday’s Promise: Faith 
• Monday's Promise: Responsibility 
• Tuesday’s Promise: Accountability and Self Love 
• Wednesday’s Promise: Determination 
• Thursday’s Promise: Contribution 
• Friday’s Promise: Resilience 
• Saturday’s Promise: Perspective 

[Christine13]

Thanks for your hand Karen333.  I take it and hold on tight as I pledge not to smoke today.  I offer my other hand to the next to make a pledge.

Christine

[MarilynH]

I'll very happily take your Chris and pledge to remain Smokefree while EXtending my free hand to the next person in line. 

Marilyn 2321 DOF or something like that....

[wlh]

Thanks for your hand MarilynH‌!

I pledge not to smoke today and extend my other hand to the next in line.

Lynne 1358 dof

[minihorses]

Good evening Lynne! I'll take your hand tonight and commit to my quit today. I pass my other hand to whomever pledges next.

Julie 

800 GLORIOUS DAYS OF FREEDOM

[Barbscloud]

Good morning minihorses  I gladly accept your hand and pledge not to smoke today.  Extending my hand to the next Exer pledging.

Congrats on 800 days!

Barb

984 DOF

[sweetplt]

Good Saturday Morning Barb Barbscloud I will gladly take your hand and pledge not to smoke today.  I will offer my other hand out to the next pledge...Colleen 719 DOF 

[Karen333]

Thank you Colleen, I will take your hand and pledge not to smoke today as I extend my other hand to the next.

[Cousin-Itt]

Good Morning All

  Thank you for your hand this morning Karen Karen333 as I pledge No Smoking for me today here in Southwest Ohio.   I offer my free hand to the next Winner in line.

Wishing Everyone a Safe, Enjoyable Smoke Free Saturday 

[Cousin-Itt]

Congratulations Julie on your 800 Days of Freedom   

[Kkplayhouse]

CousinItt I will take your hand and pledge no smoking evermore. I extend my other hand to the next exer. Have a great day.