NOVEMBER DAILY PLEDGE 2020

[Giulia]

SMOKING IS PART OF WHO YOU WERE

Welcome to the newest you. This is the place to pledge that - for today - smoking is a part of who you WERE, not who you are today. Today you make a promise not to smoke or vape, or chew. Today you will be free. Today. That’s how we do this - one day at a time.  And each smoke-free day builds upon the one prior and strengthens our commitment, our stamina and our perseverance.  Each day smoke free adds another strong, steadfast stone to our Quit House.  Encouraging us to pledge again tomorrow.  And stone by stone we build our special smoke-free abode where cravings are kicked out the door and Not One Puff Ever echos throughout the rooms.

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  How to pledge: 

1. 
   

   Go to top of page and click the link for Latest Reply.
   Or you can go to the last page by clicking on the last page of the pagination links.

2. Click on the Reply bubble and make your pledge to the person at the end and then offer your free hand to the next pledge.

3. You've made your pledge.  Come back tomorrow and pledge again.
4. Check out this handy quit calendar to calculate your DOF!  EX Quit Calculator or check out My Quit Plan.

As you go through your day you know that you have these two people with you and all of you are keeping each other strong. How cool is that! 

The Daily Promises

• Sunday’s Promise: Faith 
• Monday's Promise: Responsibility 
• Tuesday’s Promise: Accountability and Self Love 
• Wednesday’s Promise: Determination 
• Thursday’s Promise: Contribution 
• Friday’s Promise: Resilience 
• Saturday’s Promise: Perspective 

[Gai.C]

Good morning Everyone. Kkplayhouse‌ I'll take your hand.  I pledge not to smoke today or ever again.  I offer my hand to the next Ex in line 

[BobKatt22]

Good morning Gail, I’ll be glad to take your hand and pledge JFT not to smoke today and I’ll offer my other hand to the next quitster in line because with both of my hands busy holding other people’s hands I will not have a free hand to pick up a nasty sicarette and put it in my mouth and smoke it

[SuzyQ411]

Thank you BobKatt22‌ for your hand of support and also of commitment to not smoke today, no matter what.  I offer my free hand to the next quitter who chooses to also pledge along with us.

~Suzy

Day # 320 = at least 4,800 cigarettes not smoked 

[ThinBlueLine]

Thank you SuzyQ411 for your hand and I also pledge not to use nicotine today. I extend my other had to the next Exer in line who will take the same pledge.

[wlh]

Thanks for your hand ThinBlueLine‌!

I pledge not to smoke today and extend my other hand to the next in line.

Lynne 1359 dof

[mpnaegle]

Thanks for your hand wlh‌, I gratefully take it and pledge not to smoke today.  NOPE!  I offer my free hand to the next in line.  Happy Saturday!

Mark 170 DOF

[Badmmd]

I will take you up on your offer and take a firm grip. I just finished my morning round of golf , no help there from my elders who are relentless smokers. I walked and played keep away from the smell which is a little annoying. Now my reward is Cheese burger, fries and Sam Adams sitting on the patio in November in Rhode Island in short sleeves and sunshine on my face. 12 DOF 

I offer my hand to the next person looking forward to a day of freedom to add their collection.

[pmt]

I'll Grab hold Badmmd!  Thank you!  I offer my free hand to the next exer ready to pledge along with us to be tobacco FREE!

pmt  3rd. day in progress  🙂

[Gai.C]

Good morning Everyone. @pmt I'll take your hand.  I pledge not to smoke today or ever again.  I offer my hand to the next Ex in line 

[sweetplt]

Good Morning Gai.C I will gladly take your hand and pledge not to smoke today.  I will offer my other hand out to the next pledge...Colleen 720 DOF