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Daily Pledge, Bonfires and Quit Celebrations: Traditions born from the members

Giulia
Member

JANUARY DAILY PLEDGE 2021

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It’s a New Year. A new chance to begin anew, if you need to. Or an opportunity to re-new a pledge of commitment to a long-term quit to sustain it.   Or if this is Day One of Year 2021 for you because you made a New Year’s Resolution - this is your moment in time to enable freedom to happen.  It’s all good. However and whyever you’re here to make a pledge, it’s good. Stick to it!  Really stick to it.  No matter what.  No excuses allowed, right?  RIGHT????!!!!  

  How to pledge: 


  1. Go to top of page and click the link for Latest Reply.
    Or you can go to the last page by clicking on the last page of the pagination links.
  2. Click on the Reply bubble and make your pledge to the person at the end and then offer your free hand to the next pledge.
  3. You've made your pledge.  Come back tomorrow and pledge again.
  4. Check out this handy quit calendar to calculate your DOF!  EX Quit Calculator or check out My Quit Plan.

As you go through your day you know that you have these two people with you and all of you are keeping each other strong. How cool is that! 

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If these help you - use them.  If they don't - ignore them.  (Thanks to Jim Taddeo for finding them.)

The Daily Promises

Daily Promises

Monday’s Promise: Responsibility
I will take complete responsibility for my health, my happiness, my success, and my life, and will not blame others for my problems or predicaments.

Tuesday’s Promise: Accountability
I will not allow low self-esteem, self-limiting beliefs, or the negativity of others to prevent me from achieving my authentic goals and from becoming the person I am meant to be.

Wednesday’s Promise: Determination
I will do the things I’m afraid to do, but which I know should be done. Sometimes this will mean asking for help to do that which I cannot do by myself.

Thursday’s Promise: Contribution
I will earn the help I need in advance by helping other people now, and repay the help I receive by serving others later.

Friday’s Promise: Resilience
I will face rejection and failure with courage, awareness, and perseverance, making these experiences the platform for future acceptance and success.

Saturday’s Promise: Perspective
Though I might not understand why adversity happens, by my conscious choice I will find strength, compassion, and grace through my trials.

Sunday’s Promise: Faith
My faith and my gratitude for all that I have been blessed with will shine through in my attitudes and in my actions.

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440 Replies
MarilynH
Member

I'll very happily take your hand jees and pledge to remain Smokefree while EXtending my free hand to the next person in line. 

Marilyn 2364 DOF 

Minze7073
Member

As of today, I am pledging to be smoke-free for the rest of my life. No more excuses. No more losing to myself. I am good enough and I am worth it. One day at a time, and if need be, one minute at a time.

SuzyQ411
Member

Congratulations on choosing to quit smoking Minze7073‌ and welcome to the club! I gladly take your hand in mutual support and also with commitment to not smoke today, no matter what. And I offer my free had to the next who chooses to pledge along with us.

~ Suzy

Day #362 completely free of cigarettes 

CoraLynnWhite
Member

Good for you Minze7073, I am proud of you. We can all do this, keep it up! I pledge to not smoke today or ever again for the rest of my life! I extend my hand both to Minze7073 and to the next EXer in line.

CORA--DOF 2

CoraLynnWhite
Member

Congratulations on nearly a whole year SuzyQ411!! Keep it up!! Good for you, you are an inspiration!

redpepper
Member

Hey CoraLynnWhiteFontaine33. I take your hand and extend mine to the next non-smoker. Thank you. 

freeneasy
Member

Redpepper, I gladly take your hand and pledge I won’t smoke today and extend my free hand to the next freedom seeker who will accept it.

CoraLynnWhite
Member

Thank you, freeneasy, I glady take your hand, pledge not to smoke today and EXtend my free hand to my to the next EXer in line!

Cora DOF 2

wlh
Member

Thanks for your hand CoraLynnWhiteFontaine33‌ and glad you have joined us!

I pledge not to smoke today and extend my other hand to the next in line.

Lynne 1402 dof