Daily Pledge

[richie]

every time i sneak a cigarette, i force myself to ride my bike to somewhere in the city to put one of these stickers up. it makes me do aerobic exercise, which the smoking doesn't help, and also makes me think twice about if i really want that smoke.
  www.obamaquit.com

[vanlil]

I take your hand Spencer and I also pledge not to smoke today.

I extend my hand to the next person.  We can and will do it!

Lillian

[vanlil]

I take your hand and pledge not to smoke - Feeling great .

Day 35

Lillian

[MePlus3]

Day 1..I take your hand and pledge to be smoke free today I'm not sure who's hand because I'm new but as long as I have someone's it counts! Every second count every minute and hour count and every day is a MILESTONE a tap on the back!

[plug66]

guilia, i take your hand promising not to smoke and extend mine to the next in line

[vanlil]

I will NOT smoke today NO MATTER WHAT HAPPENS! It has never helped me in my life and I Pledge to remain FREE FROM NICOTINE FOR THE NEXT 24 HOURS!

Tomorrow Day 39 - Thank you all for being here for me.

Got my voice back and color back in my face.  The gift of so many visual  and audio improvments.

UNBELIEVEABLE BUT IT IS HAPPENING.

[vanlil]

Going to bed and tomorrow I will hav 39 smokefree days.

Got my voice back and today I noticed I have natural "rosy cheekcs."

God sure knows me - Had to take my voice away and finally surrendedr to  quit smoking and now rosy cheeks...................GRATITUDE for sure.

I extend my hand to you and pledge not to smoke when I awaken tomorrow for the day.

Lillian

[vanlil]

Tomorrow (going to bed now) Day 40.  I pledge the next 24 hrs. not to smoke.

I take your hand xsaffron and let's vow to remain smoke free.

Lillian

[vanlil]

I pledge not to smoke today Day 41.   I take your hand xsaffron AND i VOW TO REMAIN SMOKE FREE.

LILLIAN

[vanlil]

Today is day 44  I pledge not to smoke today 

I extend my hand to the next person

Lillian

[arky]

I pledge not to smoke .