DECEMBER DAILY PLEDGE 2020

[Giulia]

I CAN I WILL I PROMISE!

I quit today. It’s my first day. I take a hand and make a pledge, a promise, not to smoke or chew or vape today. Just for today. I can do that. Today is my first day to be free. And I can. And I will. I promise.

I’ve been quit for a week. It’s been tough, but I’ve held hands here and I promise to remain free. No matter what. I can do this. I promise. Really.

I’ve been quit for several years. It’s no longer tough. But I continue to hold the hands of those who are just beginning, those who are struggling, and those who are just like me with years of quits behind them. Because I know their quits strengthen mine. And I promise not to let them down (nor myself).

We’re all here to make a pledge, to promise not to smoke or vape or chew. We’re all on the same journey. Just in different lands on different paths. But they all lead to one thing - Freedom.

Say yes to that Best part of you and embrace yourself.

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  How to pledge: 

1. 
   

   Go to top of page and click the link for Latest Reply.
   Or you can go to the last page by clicking on the last page of the pagination links.

2. Click on the Reply bubble and make your pledge to the person at the end and then offer your free hand to the next pledge.

3. You've made your pledge.  Come back tomorrow and pledge again.
4. Check out this handy quit calendar to calculate your DOF!  EX Quit Calculator or check out My Quit Plan.

As you go through your day you know that you have these two people with you and all of you are keeping each other strong. How cool is that! 

The Daily Promises

• Sunday’s Promise: Faith 
• Monday's Promise: Responsibility 
• Tuesday’s Promise: Accountability and Self Love 
• Wednesday’s Promise: Determination 
• Thursday’s Promise: Contribution 
• Friday’s Promise: Resilience 
• Saturday’s Promise: Perspective 

[redpepper]

Hey Gai.C. I take your hand. Thank you. 

I make a pledge for today--I won't smoke today. Here's my hand to the next person. 

[wlh]

Thanks for your hand redpepper‌!

I pledge not to smoke today and extend my other hand to the next in line.

Lynne 1397 dof

[SuzyQ411]

Hello Lynne wlh‌.. I happily take your hand in mutual suport and with commitment to not smoke today, no matter what. I also offer my free hand to the next in line who chooses to pledge along with us!

~Suzy

358 days totally free of cigarettes / at least 5,370 cigarettes not smoked  

[indingrl]

HELLO sweet SuzyQ I will take your hand and pledge not to smoke today with you MY n.o.p.e.  friend and hold out MY hand to the next person

[Cousin-Itt]

Good Morning All

  Thank you for your hand indingrl as I pledge NO SMOKING forme today here in Southwest Ohio

I offer my free hand to the next Winner in line

Wishing Everyone a Safe, Enjoyable Smoke Free Wednesday

[sweetplt]

Good Morning Carl Cousin-Itt I will gladly take your hand and pledge not to smoke today.  I will offer my other hand out to the next pledge...Colleen 758 DOF 

[Barbscloud]

Good morning sweetplt   I gladly accept your hand and pledge not to smoke today.  Extending my hand to the next Exer pledging.

Barb

1023 DOF

[Kkplayhouse]

Barb I'm glad to take your hand and pledge not to smoke. Extending my other hand to the next exer pledging. Have a great day.

[Gai.C]

Good morning Everyone. Kkplayhouse‌ I'll take your hand.  I pledge not to smoke today or ever again.  I offer my hand to the next Ex in line 

[BobKatt22]

Good morning Gail! I’ll be glad to take your hand and pledge JFT not to smoke today and I’ll offer my other hand to the next quitster in line because with both of my hands busy holding other people’s hands I will not have a free hand to pick up a nasty sicarette and put it in my mouth and smoke it , have a great day everyone