DECEMBER DAILY PLEDGE 2020

[Giulia]

I CAN I WILL I PROMISE!

I quit today. It’s my first day. I take a hand and make a pledge, a promise, not to smoke or chew or vape today. Just for today. I can do that. Today is my first day to be free. And I can. And I will. I promise.

I’ve been quit for a week. It’s been tough, but I’ve held hands here and I promise to remain free. No matter what. I can do this. I promise. Really.

I’ve been quit for several years. It’s no longer tough. But I continue to hold the hands of those who are just beginning, those who are struggling, and those who are just like me with years of quits behind them. Because I know their quits strengthen mine. And I promise not to let them down (nor myself).

We’re all here to make a pledge, to promise not to smoke or vape or chew. We’re all on the same journey. Just in different lands on different paths. But they all lead to one thing - Freedom.

Say yes to that Best part of you and embrace yourself.

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  How to pledge: 

1. 
   

   Go to top of page and click the link for Latest Reply.
   Or you can go to the last page by clicking on the last page of the pagination links.

2. Click on the Reply bubble and make your pledge to the person at the end and then offer your free hand to the next pledge.

3. You've made your pledge.  Come back tomorrow and pledge again.
4. Check out this handy quit calendar to calculate your DOF!  EX Quit Calculator or check out My Quit Plan.

As you go through your day you know that you have these two people with you and all of you are keeping each other strong. How cool is that! 

The Daily Promises

• Sunday’s Promise: Faith 
• Monday's Promise: Responsibility 
• Tuesday’s Promise: Accountability and Self Love 
• Wednesday’s Promise: Determination 
• Thursday’s Promise: Contribution 
• Friday’s Promise: Resilience 
• Saturday’s Promise: Perspective 

[Krack3rJack]

We meet again at the same awesome place DavesTime !  I accept your hand, pledge not to ingest poison today, and extend my hand to the next EX'er.

[Senorstrike]

Happy Tuesday Krack3rJack I take your free hand and extend my free hand to the next pledge in line.

[SuzyQ411]

Hello Senorstrike‌.. CONGRATULATIONS on your being smoke free for almost 22 days!!! 

I gladly take your hand in mutual support and with agreement to not smoke today, no matter what. And, I offer my free hand to the next in line who chooses to pledge along with us.

~ Suzy

351 days totally smoke-free / at least 5,265 cigarettes not smoked

15 days 'til my one year anniversary!! 

[Kkplayhouse]

Good morning Exers! I pledge not to smoke and extend my other hand in support of the next exer.

[Cousin-Itt]

Good Morning All

    Thank you for you hand this morning Kkplayhouse as I pledge No Smoking for me today here in Southwest Ohio

I extend my free hand to the next Winner in line

Wishing Everyone a Safe, Enjoyable Smoke Free Wednesday

[sweetplt]

Good Morning Carl Cousin-Itt I will gladly take your hand and pledge not to smoke today.  I will offer my other hand out to the next pledge....Colleen 751 DOF 

[Barbscloud]

Good morning sweetplt   I gladly accept your hand and pledge not to smoke today.  Extending my hand to the next Exer pledging.

Barb

1016 DOF

[minihorses]

Hi Barb! Thanks for your hand today. I'll take it and pledge to not smoke today. I offer my other hand to the next person in line.

Julie 833 DOF

[Krack3rJack]

Thanks for the hand minihorses !  I appreciate and accept it.  Along with that, I pledge not to slowly suffocate myself today.  I extend my hand to the next awesome EX'er.

[Gai.C]

Good morning Everyone. @Krack3rJack I'll take your hand.  I pledge not to smoke today or ever again. I offer my hand to the next Ex in line.