DECEMBER DAILY PLEDGE 2020

[Giulia]

I CAN I WILL I PROMISE!

I quit today. It’s my first day. I take a hand and make a pledge, a promise, not to smoke or chew or vape today. Just for today. I can do that. Today is my first day to be free. And I can. And I will. I promise.

I’ve been quit for a week. It’s been tough, but I’ve held hands here and I promise to remain free. No matter what. I can do this. I promise. Really.

I’ve been quit for several years. It’s no longer tough. But I continue to hold the hands of those who are just beginning, those who are struggling, and those who are just like me with years of quits behind them. Because I know their quits strengthen mine. And I promise not to let them down (nor myself).

We’re all here to make a pledge, to promise not to smoke or vape or chew. We’re all on the same journey. Just in different lands on different paths. But they all lead to one thing - Freedom.

Say yes to that Best part of you and embrace yourself.

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  How to pledge: 

1. 
   

   Go to top of page and click the link for Latest Reply.
   Or you can go to the last page by clicking on the last page of the pagination links.

2. Click on the Reply bubble and make your pledge to the person at the end and then offer your free hand to the next pledge.

3. You've made your pledge.  Come back tomorrow and pledge again.
4. Check out this handy quit calendar to calculate your DOF!  EX Quit Calculator or check out My Quit Plan.

As you go through your day you know that you have these two people with you and all of you are keeping each other strong. How cool is that! 

The Daily Promises

• Sunday’s Promise: Faith 
• Monday's Promise: Responsibility 
• Tuesday’s Promise: Accountability and Self Love 
• Wednesday’s Promise: Determination 
• Thursday’s Promise: Contribution 
• Friday’s Promise: Resilience 
• Saturday’s Promise: Perspective 

[wlh]

Thanks for your hand Krack3rJack‌!

I pledge not to smoke today and extend my other hand to the next in line.

Lynne 1388 dof

[Christine13]

Thanks for your hand Lynne, I pledge not to smoke today, I offer my hand to the next to make a pledge.

Christine

[Gail561]

Christine13‌ I'll take your hand on this snowy Sunday afternoon and pledge no smoking for me. I offer my other hand to the next one who joins us.

[missyboricua18]

I will gladly take your hand. Thank you! I pledge not to smoke. Today is my quit day, I've been mentally preparing for a while. I'm ready for this. I can do this. I offer my other hand to the next person to take this pledge.

[sweetplt]

Good Monday Morning missyboricua18 I will gladly take your hand and pledge not to smoke today.  I will offer my other hand out to the next pledge....Colleen 749 DOF 

[Kkplayhouse]

Thanks for your hand Colleen as I gladly take your hand and pledge no smoking. I'll extend my other hand to the next exer.

[Cousin-Itt]

Good Monday Morning All

   Thank you for your hand this morning Kkplayhouse as I pledge No Smoking for me today here in Southwest Ohio

I offer my free hand to the next Winner n line

Wishing Everyone a Safe, Enjoyable Smoke Free Monday

[BobKatt22]

Good morning Carl, I’ll be glad to take your hand and pledge JFT not to smoke today and I’ll offer my other hand to the next quitster in line because with both of my hands busy holding other people’s hands I will not have a free hand to pick up a nasty sicarette and put it in my mouth and smoke it. Have a great day everyone

[Barbscloud]

Good morning BobKatt22   I gladly accept your hand and pledge not to smoke today.  Extending my hand to next Exer pledging.

Barb

1014 DOF

[DavesTime]

Good morning, BarbBarbscloud! A busy, but good week ahead.  Stressed, but not gonna deal with it by turning to a cigarette like I used to do. I pledge not to smoke today.  Offering my free hand to our next pledger.

Dave

831 DOF