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Daily Pledge, Bonfires and Quit Celebrations: Traditions born from the members

Giulia
Member

DECEMBER DAILY PLEDGE 2020

promise.JPG

I CAN I WILL I PROMISE!

I quit today. It’s my first day. I take a hand and make a pledge, a promise, not to smoke or chew or vape today. Just for today. I can do that. Today is my first day to be free. And I can. And I will. I promise.

I’ve been quit for a week. It’s been tough, but I’ve held hands here and I promise to remain free. No matter what. I can do this. I promise. Really.

I’ve been quit for several years. It’s no longer tough. But I continue to hold the hands of those who are just beginning, those who are struggling, and those who are just like me with years of quits behind them. Because I know their quits strengthen mine. And I promise not to let them down (nor myself).

We’re all here to make a pledge, to promise not to smoke or vape or chew. We’re all on the same journey. Just in different lands on different paths. But they all lead to one thing - Freedom.

Say yes to that Best part of you and embrace yourself.

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  How to pledge: 


  1. Go to top of page and click the link for Latest Reply.
    Or you can go to the last page by clicking on the last page of the pagination links.
  2. Click on the Reply bubble and make your pledge to the person at the end and then offer your free hand to the next pledge.
  3. You've made your pledge.  Come back tomorrow and pledge again.
  4. Check out this handy quit calendar to calculate your DOF!  EX Quit Calculator or check out My Quit Plan.

As you go through your day you know that you have these two people with you and all of you are keeping each other strong. How cool is that! 

 

The Daily Promises

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355 Replies
wlh
Member

Thanks for your hand Gail561‌!

I pledge not to smoke today and extend my other hand to the next in line.

Lynne 1381 dof

Gai.C
Member

Good morning Everyone. wlh‌ I'll take your hand . I pledge not to smoke today or ever again.  I offer my hand to the next Ex in line 

BobKatt22
Member

Good lovely morning Gail, , I’ll be glad to take your hand and pledge JFT not to smoke today and I’ll offer my other hand to the next quitster in line because with both of my hands busy holding other people’s hands I will not have a free hand to pick up a nasty sicarette and put it in my mouth and smoke it, have a great day today everyone

Barbscloud
Member

Good morning BobKatt22   I gladly accept your hand and pledge not to smoke today.  Extending my hand to the next Exer pledging.

Yea--Dallas won yesterday.

Barb

1007 DOF

Kkplayhouse
Member

Barb thanks for your hand as I pledge no smoking. Extending my other hand to the next exer.

DavesTime
Member

Hi Kk Kkplayhouse! On this very cold morning in Iowa I take your hand and pledge that I absolutely will not smoke today. Offering my other hand to the next one who will make the same pledge.

Dave

824 DOF

Cousin-Itt
Member

Good Morning All

 Thank you for your hand this morning Dave DavesTime as I pledge No Smoking for me today here in Southwest Ohio   I extend my free hand to the next Winner in line

Wishing Everyone a Safe, Enjoyable Smoke Free Monday

sweetplt
Member

Good Morning Carl Cousin-Itt from getting cold Northeast PA...LOL...I will gladly take your hand and pledge not to smoke today.  I will offer my other hand out to the next pledge...Colleen 742 DOF 

Thank you for your hand Colleen (sweetplt‌), I am glad to take your hand and pledge to not smoke today, 14th day of December, 2020.  I extend my other hand out to the next Ex in line who is ready to pledge another day of being smoke free.

Aaron 146 DOF