DECEMBER DAILY PLEDGE 2020

[Giulia]

I CAN I WILL I PROMISE!

I quit today. It’s my first day. I take a hand and make a pledge, a promise, not to smoke or chew or vape today. Just for today. I can do that. Today is my first day to be free. And I can. And I will. I promise.

I’ve been quit for a week. It’s been tough, but I’ve held hands here and I promise to remain free. No matter what. I can do this. I promise. Really.

I’ve been quit for several years. It’s no longer tough. But I continue to hold the hands of those who are just beginning, those who are struggling, and those who are just like me with years of quits behind them. Because I know their quits strengthen mine. And I promise not to let them down (nor myself).

We’re all here to make a pledge, to promise not to smoke or vape or chew. We’re all on the same journey. Just in different lands on different paths. But they all lead to one thing - Freedom.

Say yes to that Best part of you and embrace yourself.

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  How to pledge: 

1. 
   

   Go to top of page and click the link for Latest Reply.
   Or you can go to the last page by clicking on the last page of the pagination links.

2. Click on the Reply bubble and make your pledge to the person at the end and then offer your free hand to the next pledge.

3. You've made your pledge.  Come back tomorrow and pledge again.
4. Check out this handy quit calendar to calculate your DOF!  EX Quit Calculator or check out My Quit Plan.

As you go through your day you know that you have these two people with you and all of you are keeping each other strong. How cool is that! 

The Daily Promises

• Sunday’s Promise: Faith 
• Monday's Promise: Responsibility 
• Tuesday’s Promise: Accountability and Self Love 
• Wednesday’s Promise: Determination 
• Thursday’s Promise: Contribution 
• Friday’s Promise: Resilience 
• Saturday’s Promise: Perspective 

[Kkplayhouse]

Cousin-Itt I gladly take your hand and pledge no smoking. Extending my other hand to the next exer.

[Barbscloud]

Good morning Kkplayhouse   I gladly accept your hand and pledge not to smoke today.  Extending my hand to the next Exer pledging.

Barb

1002 DOF

[MarilynH]

I'll very happily take your hand Barb and pledge to remain Smokefree while EXtending my free hand to the next person in line. 

Marilyn 2340 DOF 

Oops I see you are dangling Carl Cousin-Itt so I'm grabbing onto your hand as well!

[MandaQ]

Thanks for the hand, I definitely need it today!! I'm pledging to stay smoke-free today! I offer my hand in support as well!!

[Krack3rJack]

Thanks Manda....I accept your hand, pledge not to poison myself today, and extend my hand to the next awesome Ex'er

[Senorstrike]

I take your Hand MarilynH‌ and pledge not to smoke today. I extend my hand to the next pledge in line

[Gai.C]

Good morning Everyone. Senorstrike‌ I'll take your hand.  I pledge not to smoke today or ever again.  I offer my hand to the next Ex in line 

[BobKatt22]

Good morning Gail. I’ll be glad to take your hand and pledge JFT not to smoke today and I’ll offer my other hand to the next quitster in line because with both of my hands busy holding other people’s hands I will not have a free hand to pick up a nasty sicarette and put it in my mouth and smoke it. Have a great day everyone

[wlh]

Thanks for your hand BobKatt22‌!

I pledge not to smoke today and extend my other hand to the next in line.

Lynne 1377 dof

[SuzyQ411]

Thanks for you hand Lynne wlh‌ in mutual support and agreement to not smoke today. I extend my free hand to the next EX who chooses to pledge along with us.

~Suzy

338 days totally cigarette-free

And, at least 5,070 cigarettes not smoked