DECEMBER DAILY PLEDGE 2020

[Giulia]

I CAN I WILL I PROMISE!

I quit today. It’s my first day. I take a hand and make a pledge, a promise, not to smoke or chew or vape today. Just for today. I can do that. Today is my first day to be free. And I can. And I will. I promise.

I’ve been quit for a week. It’s been tough, but I’ve held hands here and I promise to remain free. No matter what. I can do this. I promise. Really.

I’ve been quit for several years. It’s no longer tough. But I continue to hold the hands of those who are just beginning, those who are struggling, and those who are just like me with years of quits behind them. Because I know their quits strengthen mine. And I promise not to let them down (nor myself).

We’re all here to make a pledge, to promise not to smoke or vape or chew. We’re all on the same journey. Just in different lands on different paths. But they all lead to one thing - Freedom.

Say yes to that Best part of you and embrace yourself.

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  How to pledge: 

1. 
   

   Go to top of page and click the link for Latest Reply.
   Or you can go to the last page by clicking on the last page of the pagination links.

2. Click on the Reply bubble and make your pledge to the person at the end and then offer your free hand to the next pledge.

3. You've made your pledge.  Come back tomorrow and pledge again.
4. Check out this handy quit calendar to calculate your DOF!  EX Quit Calculator or check out My Quit Plan.

As you go through your day you know that you have these two people with you and all of you are keeping each other strong. How cool is that! 

The Daily Promises

• Sunday’s Promise: Faith 
• Monday's Promise: Responsibility 
• Tuesday’s Promise: Accountability and Self Love 
• Wednesday’s Promise: Determination 
• Thursday’s Promise: Contribution 
• Friday’s Promise: Resilience 
• Saturday’s Promise: Perspective 

[Kkplayhouse]

Lynne thanks for your hand as I pledge not to smoke. Extending my other hand to the next exer in line to pledge the same.

[Barbscloud]

Good morning Kkplayhouse  I gladly accept my hand and pledge not to smoke today.  Extending my hand to the next Exer pledging.

Barb

999 DOF

[Gai.C]

Good morning Everyone. Kkplayhouse‌ I'll take your hand.  I pledge not to smoke today or ever again.  I offer my hand to the next Ex in line 

[Maki]

Good morning Gai C . I'm Extatically enthusiastic to pledge another day smoke free and keep it . All we got is today so going to keep it that way ... and I'm happy to pledge with those before and the next to come .

day 34 something something  ! Lol I've forgotten . 

[Cousin-Itt]

Good Afternoon All

  Thank you for your hand today Maki as I pledge No Smoking for me today here in Southwest Ohio.

I extend my free hand to the next Winner in line

Wishing Everyone a Safe, Enjoyable Smoke Free Sunday

[SuzyQ411]

Congratulations Carl Cousin-Itt‌ on your fabulous ongoing quit! And I glady take your hand in mutual support and commitment to nit smoke today, no matter what. And I offer my free hand to the next in line who chooses to pledge along with us.

~Suzy

Eleven months free today  / at least 5,025 cigarettes not smoked

[Cousin-Itt]

Thank you Suzy and

  A Big 

11 MONTHS is AWESOME

[Mavihoja]

Hi Cuz! I gladly accept your hand as I pledge to remain a non-smoker today.  I now extend my free hand for the next pledger...

Blessings and Good Health to All...

Michael

[Kkplayhouse]

Thank you Michael as I take your hand and support to never smoke again. I extend my other hand to the next exer.

[BobKatt22]

Thank you Kk, I’ll be glad to take your hand and pledge JFT not to smoke today and I’ll offer my other hand to the next quitster in line because with both of my hands busy holding other people’s hands I will not have a free hand to pick up a nasty sicarette and put it in my mouth and smoke it! Have a great day today everyone